Tea is one of the most loved beverages worldwide. Alongside coffee and water, it's also one of most consumed. The many types of teas and different ways it is consumed makes it a diverse and enjoyable drink.

With such a high level of popularity, a lot of research has followed looking at the effect tea has on the body. This has been joined with studies looking at the benefits tea drinking might have.

This research has led to a number of health benefits being discovered from tea. However, these benefits are not simply derived from any tea. Rather, different teas have separate potential perks and drawbacks. This means we have to consider each type of tea and their individual benefits.

Tea-ing Off: The Different Types of Tea

As said above, there are lots of different types of teas. These are all made from different herbs and plants. Each one has a unique taste and unique benefits to your health.

Black Tea

This tea is produced from the leaves of the Camellia Sinensis plant and is known for its dark color when brewed. This tea is more oxidized than the others, which gives it the stronger and long-lasting taste.

It's also the most common form of tea, used in both English tea and mixed with bergamot oil to make Earl Grey tea.

Health Benefits of Black Tea

Green Tea

This tea has not been processed as much as other forms, such as black or oolong tea, and has a gentler color and taste because of it. This is also a very popular option, closely following black tea for many.

Along with following black tea in popularity, green tea also has many of the same health benefits. It even offers stronger benefits in some areas when compared against black tea.

Health Benefits of Green Tea Green Tea