In our current culture, it’s almost as if we are training ourselves toward distraction. More and more people are beginning to struggle with the inability to focus on a task without getting off track or succumbing to the constant stream of stimuli we encounter every day.
You may sit down to accomplish whatever is on your “to do” list that day, but find yourself interrupted and drawn away from the task at hand by texts, emails, phone calls, the latest news, or even an annoying advertisement.
Maybe you just can’t seem to concentrate on whatever you’re working on: school, work, writing, research...because your mind just wanders on it’s own.
It may be that without realizing it, you are practicing things that decrease your focus. Try some of these natural remedies to help improve focus and concentration.