Super busy and can't get to the gym? You can still get your workout on! We know how hard it can be to carve out time to get to the gym, especially with work, kids, school, or whatever else you have on your plate! 

We're giving you 5 of our favorite abdomen exercises to tone your tummy and get your heart rate up- and you can do it in 15 minutes or less! 

Go through each of these 5 tummy toning exercises 3 times for 15 reps each and BOOM! You've completed this workout! We always love to do a little cardio too, whether it's a brisk walk, jog, bike ride-just to give our bodies even more energy throughout the day! 

Whether you've just started to work out for the New Year, or you're a pro-this Tummy Toning circuit will challenge you in the best way! 

Accordion Crunch

Toe March

Penguin Taps


Leg Lift Crunch

Watch our video below to see exactly how to do these exercises from our Co-Founder & CEO, Adi Arezzini! If you're adding this workout into your daily routine, post a video on IG and tag us @teamiblends and #Thankyouteami #teamiabchallenge