Summer is right around the corner and it's the perfect time to start on a happier + healthier lifestyle! Summer is a season where a lot of yummy powerful fruits and veggies are in season and can easily be found at your local grocery stores! 

Sometimes starting to be healthier diet can be the most difficult thing to do because you stick to a few recipes you find, get bored of them fast, limit yourself, and get discouraged. What those blogs you read about eating healthier or dieting didn't tell you was that maintaining a healthy lifestyle is all about balance! You can still eat your favorite meals, all you have to do is swap a few simple healthy ingredients! Yes - healthy tacos are real and included in this meal plan! 

Are you ready to start a successful healthy eating plan this summer and make it last? We put together a week's worth of fat-burning, healthy and delicious recipes that will have you feeling amazing. We promise!



A Summer Week Meal Plan





Monday

Cantaloupe Smoothie Bowl

Feel refreshed for Monday with this unique and lightweight smoothie bowl! Check out the full recipe here!

Arugula Beet Salad

 

Eat the rainbow for lunch with this power packed salad! Check out the full recipe here!

 

Oven Baked Salmon

 

Salmon has so many amazing benefits and even has detoxifying properties! Heres our favorite way to make it! Check out the full recipe here!

 



Tuesday

Avacado Egg Toast

 

Keep it simple this morning with avacado toast topped with an egg! This under-5-minute breakfast is bursting with health benefits to have the best day! Check out the full recipe here!

 

Chicken Fajitas 

 

Spice it up for lunch today with yummy chicken fajitas! We even included a Matcha Lemonade recipe to add a little sweetness to the meal! Check out the full recipe here!

 

Shakshuka

 

If you've never had shakshuka before, you're missing out! This delicious nutritious meal is great for any meal- lets try it for dinner today! Check out the full recipe here!

 



Wednesday

Green Matcha Pancakes

 

Halfway through a productive week calls for an extra yummy breakfast! These pancakes are an example of easy ingredient swaps to make your favorite meals healthier! Check out the full recipe here!

 

Summer Spring Rolls

 

Ditch the delivery! Making your own spring rolls are so easy and you have total freedom to customize with your favorite veggies. Check out the full recipe here! 

 

Avacado + White Bean Salad

 

Dinners that are quick, nutritious and refreshing? Yes, please! Just a few simple ingredients for a yummy salad to end your day! Check out the full recipe here!

 

Thursday



Egg White Spinach Omelette

 

Breakfast fuels your day so lets whip up a power-packed one today! Check out the full recipe here! 

 

Carrot Ginger Salad

 

This salad just screams summer with its bright colors and refreshing taste! It seriously will change the way you make salads! Check out the full recipe here! 

 

Cauliflower Tacos

 

Taco Thursday- we're making it a thing! Enjoy some delicious tacos tonight that will leave you satisfied without the bloating! Check out the full recipe here! 

 



Friday

Acai Bowl

 

Ending the week how we started with a delicious smoothie bowl! This power-packed bowl can be easily customized with your fav fruits and toppings! Check out the full recipe here! 

 

Watermelon Pizza

 

Since it's Friday, lets indulge our tastes a little with a sweet and refreshing lunch! We think it's better than regular pizza! Check out the full recipe here! 

 

Pineapple Fried Rice

 

Fridays can be tough to stay healthy - we feel you! That's why we're giving you this yummy fried rice recipe to make at home to skip takeout and give you a super yummy meal! You won't believe it's actually good for you! Check out the full recipe here!

 








Every one of those recipes is seriously delicious and hand crafted from our team! After reading through that plan, you might be thinking "so what do I do if i'm still hungry?". This is one of the biggest issues when someone is trying to be healthier! You can eat totally clean + healthy meals then ruin it by snacking on unhealthy things or drinking sugary beverages. That latte you usually order at your local coffee shop is the equivalent of two Twinkies!! 

Because we seriously want you to succeed and be inspired, here are some yummy snack + drink ideas to incorporate into your meal plan!




Snacks + Drinks



Apple Nachos

Yup. This sweet + healthy take on nachos will change your life! 

Coconut Matcha Popsicles

Poolside or just relaxing? These yummy popsicles are refreshing + detoxifying!

Summer Smoothies

Sweet tooth getting to you? Smoothies are always the way to go! Here are some of our favorite ones!

Pineapple Detox Water

On those hot summer days - staying hydrated is sooo important. This recipe is a delicious way to infuse water so you drink more! 

Lemon Blueberry Bites

Believe it or not, these bites are seriously filling! Make a batch for the week so they're ready for you! 

Fruit on a Log

Need a quick + light snack? These super easy fruit logs are so delicious and protein packed! 






Now that you're equipped with these yummy recipes for the week - we challenge you to try them all! Most of them contain ingredients that are the same or something you already have in your kitchen like eggs, veggies, almond milk, etc! You can easily swap in different ingredients as well! 

When you make these yummy recipes be sure to tag us @teamiblends and use the hashtag #thankyouteami so we can follow your journey and see how amazing they look! These recipes are also detox-friendly if you're doing our 30 Day Detox or want to start it!