Summer is right around the corner and it's the perfect time to start on a happier + healthier lifestyle! Summer is a season where a lot of yummy powerful fruits and veggies are in season and can easily be found at your local grocery stores!
Sometimes starting to be healthier diet can be the most difficult thing to do because you stick to a few recipes you find, get bored of them fast, limit yourself, and get discouraged. What those blogs you read about eating healthier or dieting didn't tell you was that maintaining a healthy lifestyle is all about balance! You can still eat your favorite meals, all you have to do is swap a few simple healthy ingredients! Yes - healthy tacos are real and included in this meal plan!
Are you ready to start a successful healthy eating plan this summer and make it last? We put together a week's worth of fat-burning, healthy and delicious recipes that will have you feeling amazing. We promise!
Feel refreshed for Monday with this unique and lightweight smoothie bowl! Check out the full recipe here!
Every one of those recipes is seriously delicious and hand crafted from our team! After reading through that plan, you might be thinking "so what do I do if i'm still hungry?". This is one of the biggest issues when someone is trying to be healthier! You can eat totally clean + healthy meals then ruin it by snacking on unhealthy things or drinking sugary beverages. That latte you usually order at your local coffee shop is the equivalent of two Twinkies!!
Because we seriously want you to succeed and be inspired, here are some yummy snack + drink ideas to incorporate into your meal plan!
Yup. This sweet + healthy take on nachos will change your life!
Poolside or just relaxing? These yummy popsicles are refreshing + detoxifying!
Sweet tooth getting to you? Smoothies are always the way to go! Here are some of our favorite ones!
On those hot summer days - staying hydrated is sooo important. This recipe is a delicious way to infuse water so you drink more!
Believe it or not, these bites are seriously filling! Make a batch for the week so they're ready for you!
Need a quick + light snack? These super easy fruit logs are so delicious and protein packed!
Now that you're equipped with these yummy recipes for the week - we challenge you to try them all! Most of them contain ingredients that are the same or something you already have in your kitchen like eggs, veggies, almond milk, etc! You can easily swap in different ingredients as well!
When you make these yummy recipes be sure to tag us @teamiblends and use the hashtag #thankyouteami so we can follow your journey and see how amazing they look! These recipes are also detox-friendly if you're doing our 30 Day Detox or want to start it!