With over 500 things it does for your body, your liver is one of its busiest organs. It filters everything you consume, handles the elimination of toxins, and manages your blood sugar. But what happens when your liver becomes overloaded and can’t perform these routine functions? A liver cleanse can help get you back on track and feeling better quickly and naturally.
Fortunately, it’s easy to do a liver cleanse at home without complicated processes and programs. Detoxing your liver (and your whole system) helps to:
Following a detox liver diet can also help you feel more energized and eliminate headaches, sluggishness, fatigue, and other side effects of poor gut function. See how to detoxify the liver with these nine tips.
Starting with a liver cleanse helps break down toxins that can build up in your body. You can use a liver detox home remedy to get your body back to baseline—and jump-start your liver’s own self-cleaning mechanisms.
Here’s how to do a liver cleanse naturally.
Even before beginning a detox regimen for liver health, you should concentrate on eating a whole-foods diet with as many plant-based dishes as possible. Avoid refined carbohydrates and gluten, which are detrimental to gut health, and highlight fresh and cruciferous foods plus lean protein.
Natural ways to detox the liver include consuming special tea blends. You can DIY liver detox drinks with ingredients like lemon, ginger, turmeric, green tea, apple cider vinegar, and freshwater. Alternatively, you can get detox tea blends and prepare them at home.
Especially for those of us who feel sluggish or bloated already, adding in microbiome support can enhance the liver detox process. Consider adding prebiotics (healthy bacteria “food”) or probiotics (the “good” bacteria themselves) to your diet for both the short-term during your cleanse and afterward, too.
While some of us may choose a juice fast to achieve the quickest cleansing benefits, you don’t have to forgo food completely to cleanse your liver. Dropping junk food and toxins for just a few days can make a world of difference in your overall gut health.
Of course, once you begin to see the results of your cleanse, odds are you won’t want to go back to old habits. Benefits of healthy liver function include:
Note, however, that during a cleanse, you might notice symptoms like headaches, fatigue, and overall sluggishness. Like any other toxin elimination, detoxing your liver isn’t always without side effects. Fortunately, it won’t take long before you start to see improvements.
Although a one-time liver cleanse can have benefits for your body, long-term care is essential, too. While doing a weekend-long detox is an excellent idea, maintaining a healthy gut (liver included) over time takes a bit of extra attention.
Fortunately, learning how to cleanse your liver naturally starts with the same steps you took to encourage overall gut health. Consuming the right diet, using healthy supplements and products to support your lifestyle, and drinking plenty of water are all excellent ways to detox the liver naturally.
Water is vital to all your body’s systems—including liver function—and it’s tough to drink too much. You should drink to thirst, at minimum, but most experts recommend at least eight glasses of water each day. Herbal teas also count toward your water intake and have other healthful benefits.
Alcohol can destroy liver cells, cause scarring, and even lead to cancer. Other toxins include saturated fats, artificial sweeteners and sugar, artificial dyes, salt, and “unnatural” foods.
You should consume as much veggies as possible, including raw in fresh juices or in superfoods rich in vital nutrients. Juicing your veggies makes it easier for your body to digest the nutrients, which benefits your liver, too.
Low levels of potassium correlate with specific liver diseases, so topping up your potassium is always a great idea. Foods high in potassium include potatoes, prune juice, carrot juice, tomato paste, beet greens, white beans, plain nonfat yogurt, sweet potato, salmon, clams, pomegranate juice, and many other delicious and healthful items.
These are some of the easiest ways to do a liver cleanse at home. By sticking to these tips along with integrating essential health and wellness habits in your daily routine, you’ll be well on your way to a happier, healthier you.
You can also explore some of our favorite recipes to see how you can create tasty and nutritious liver and gut-friendly treats at home.
Teami Blends - Co-Founder + CEO
Certified Nutrition Health Coach