Do you want to add supplements to your routine, but can’t handle the thought of swallowing pills? Bulky, chalky supplements are one of the biggest complaints of vitamin users. Luckily, improvements in how supplements are delivered get better every day.
A delicious-tasting chewable supplement such as gummy vitamins can turn that frustrating experience into something you actually look forward to. Even better is you’ll also receive these 8 benefits of gummy vitamins.
#1 Gummy vitamins are easy to chew and swallow
In 2005, the Archives of Otorhinolaryngology-Head & Neck Surgery reported that 40% of adults experienced trouble swallowing pills. Powder supplements and gummy vitamins are helping to solve this problem. Gummy vitamins are soft and easy to chew, replacing the need to struggle with pills that get caught in your mouth or on your tongue.
#2 Gummy vitamins are lightweight
Some supplements are not only so big they’re hard to swallow, but they’re also hard to travel with! If you’ve ever packed for a trip, you know how quickly little items can add weight to your bag. Gummy vitamins have the added perk of being lighter than regular vitamins. It may not seem like much, but it can make a difference (especially if you’re taking the whole bottle with you).
#3 Gummy vitamins are better tasting than other vitamins
Have you ever swallowed a vitamin only to have it get stuck on your tongue? When it starts to dissolve, it often tastes bitter. Taking gummy vitamins is a pleasurable experience. Most gummy vitamins today are made with sweet ingredients that are enticing. With flavors like strawberry, raspberry, blue lemonade, grape, and so much more, gummy vitamins just taste good. Plus, many innovations in the manufacturing of gummy vitamins has opened the door to making clean supplements without toxic chemicals and artificial colors and flavors.
#4 Gummy vitamins are easier to digest
If you have a sensitive stomach, regular vitamins and supplements may be too harsh for you. Gummy vitamins often contain less amounts of nutrients. This makes it easier for your body to process them. They also digest faster than traditional vitamins, so you can receive the nutrients faster.
#5 Gummy vitamins help create healthy habits
Making something a habit can be challenging. Looking at a bottle of big pills and knowing they are hard to swallow isn't something most people look forward to. However, knowing that you are about to take your delicious gummy vitamin can make this part of your healthy routine fun. This helps create healthy habits so you can remember to take your vitamins every day.
#6 Gummy vitamins are convenient
When you take pills, you usually need water or another liquid to swallow them. So what happens when you find yourself without your favorite Teami Tumbler at your side? A Teami gummy vitamin can help fix that problem.
#7 Gummy vitamins fill in nutritional gaps
Every day, your body completes thousands of essential functions. Your blood carries nutrients and oxygen throughout the body. It continually sends nerve signals to the brain. It creates hormones, the chemical messengers that carry information throughout the body. It’s amazing that your body does this around the clock. Of course, to complete all of this hard work, your body needs vitamins, minerals, amino acids, antioxidants, and other compounds to thrive – and the human body can’t make all that it needs on its own.
Vitamins and minerals are the essential nutrients your body uses to complete these tasks and support systems working on concert with one another. That includes the immune system, your heart, hair, skin and nails, brain health, and much more. Vitamins and minerals convert food into energy, help repair cells, and scavenge harmful free radicals.
In today’s modern world, it can be challenging to get all of the nutrients we need. Some people lack access to nutritious food – and others need a little help working on their diets. For people who don’t consistently eat a nutritious diet, supplements can help bridge the gap – and gummy vitamins are an easy way to get those missing nutrients.
#8 Gummy vitamins absorb better
Gummy vitamins have better bioavailability than non-chewable vitamins and supplements. This means they are absorbed more easily by your body – and more readily available for use.
Taking vitamins can be very beneficial to your health and well-being. Gummy vitamins and other supplements can complement the nutrients you get from your food. They are a simple way to keep you motivated about your health and wellness goals when combined with a healthy, clean, nutritious, and balanced diet.
For more healthy tips and recipes, be sure to check out our lifestyle blog!
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