In our world of fast food, convenience meals, and crazy schedules, it's not uncommon for people to skimp on vegetables in their diet. We often hear about the importance of eating our greens, but what really happens when you lack veggies in your diet? Turns out, it's not just a matter of taste or preference – it can have a significant impact on your overall health and well-being!

Vegetables are often referred to as "nature's multivitamins" for good reason. Rich in essential vitamins, minerals, fiber, and antioxidants, here are some of the key nutrients you can find in veggies to benefit your health:





        Multiple Vegetables on the Table Benefits of Eating More Vegetables


So, now you know how beneficial veggies are to your health! But, what kind of issues do we face by neglecting to include veggies in our daily choices?






       Woman with an upset stomach lying down, digestive issues


By now you may be wondering how you can include more veggies in your diet! For those that weren't raised with a wide range of vegetables, it can be hard to add these flavors to your palate. So, we've come up with some tips on how to include more of these nutritional powerhouses into your daily meals!





        Vegetable Meal Prep, Healthy Meal Choices, Healthy Meal Prep Diet

All in all, incorporating vegetables into your diet isn't just a matter of following healthy eating guidelines; it's a step towards well-being and a better you! The consequences of lacking veggies in your diet can be far-reaching, and very much not worth the risk. So, next time you're planning your meals, remember to make room for some veg and your body will thank you for it!