Achieving clear and radiant skin is a common goal for many of us and goes beyond just using the right skincare products. While a solid skincare routine is essential, the key to truly glowing skin may lie in your diet and lifestyle choices! Beyond the obvious answer of avoiding sugar and junk, you may be missing out on some helpful nutrients.  Enter adaptogens and antioxidants – two powerful natural elements that can work wonders for your complexion. Here’s how these ingredients might help you achieve clear and glowing skin!

The Role of Adaptogens:

Adaptogens are a class of herbs and plants that help the body adapt to stress and maintain balance. They offer numerous benefits for skin health:

• Stress Reduction: Adaptogens like Ashwagandha and Rhodiola can reduce the physical effects of stress, such as inflammation and hormonal imbalances. Lower stress levels can lead to fewer breakouts and a calmer complexion.
• Improved Circulation: Ginseng and Maca root, both adaptogens, can enhance blood circulation. Better circulation means more nutrients and oxygen delivered to your skin cells, resulting in a healthier complexion.
• Hormone Regulation: Adaptogens can help balance hormones, which is crucial for preventing hormonal acne and other skin issues often linked to imbalances.

The Power of Antioxidants:

Antioxidants are compounds that help protect your skin from free radicals, which are unstable molecules that can damage skin cells. Here's how antioxidants contribute to clear skin...

• Neutralizing Free Radicals: Antioxidants like vitamin C, vitamin E, and beta-carotene neutralize free radicals, preventing them from causing oxidative stress and premature aging.
• Collagen Production: Vitamin C, in particular, stimulates collagen production, improving skin's elasticity and reducing the appearance of fine lines and wrinkles.
• Brightening Skin: Antioxidants can help fade dark spots and promote an even skin tone, giving your complexion a more youthful and radiant look.
• Protection from UV Damage: Some antioxidants, like green tea extract and resveratrol, provide additional protection against UV-induced skin damage.

How can you incorporate Adaptogens and Antioxidants?

• Diet: Include adaptogenic foods like reishi mushroom and goji berries in your diet. Eat a variety of antioxidant-rich foods such as berries, leafy greens, and nuts.
• Supplements: If your diet doesn't provide enough adaptogens and antioxidants, consider high-quality supplements. Teami's Superfruit Powder Reds is a delicious blend of superfruits, antioxidants, and adaptogens including ingredients like reishi mushroom, goji berries and beet root.
• Skincare Products: Look for skincare products containing antioxidants like vitamin C, vitamin E, and green tea extract. These can complement your dietary efforts and protect your skin externally. Our Superfood Cleanser includes antioxidant-rich ingredients like matcha, apple, turmeric, and sea kelp, so your skin will be soft, cleansed, and prepped for the next steps in your skincare routine!
• Hydration: Drink plenty of water to keep your skin hydrated, and consider herbal teas like chamomile and licorice root, which have adaptogenic and antioxidant properties.

Remember that consistency is key, and it may take some time to see noticeable improvements but the journey to healthier, clearer skin is worth it. So, embrace the power of adaptogens and antioxidants, and let your inner glow shine!