It's back to school time! During the school year it can feel like a whirlwind of assignments, exams, and social commitments. It’s easy to get caught up in the hustle and forget to take care of yourself. Whether you're a teacher, a student or a hard working parent. But staying stress-free is totally doable with a few simple habits. So, why not challenge yourself to try out at least one of these habits each week to help lower your stress levels little by little!

1. Prioritize Better Sleep

Sleep is your secret weapon against stress. When you’re well-rested, everything just feels more manageable. Make sleep a priority by setting a regular bedtime, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up.

Try creating a relaxing bedtime routine—dim the lights, put away your phone, and maybe even listen to some calming music. If you’re struggling to sleep, consider winding down with a warm bath or a cup of herbal tea (more on that later). Quality sleep not only helps you recharge physically but also boosts your mood and keeps stress at bay. You can also try supplementing with gummy vitamins, like Sleep + Destress, to improve your quality of sleep and help yourself to unwind and relax. 

2. The Magic of Calcium and Magnesium

You’ve probably heard that calcium is good for your bones, but did you know it also plays a role in reducing stress? Calcium helps regulate nerve function, which can keep you from feeling overly anxious. Foods like yogurt, cheese, and leafy greens are great sources of calcium, so try to include them in your diet.

Magnesium is another mineral that’s often overlooked but is crucial for managing stress. It helps to calm the nervous system and relax muscles, which can be especially helpful if you’re feeling tense. You can find magnesium in foods like nuts, seeds, and whole grains. Or, if you’re looking for a quick fix, our magnesium supplement Destress is delicious and all natural!

3. Sip Your Way to Calm with Tea

There’s something inherently soothing about sipping a warm cup of tea. Herbal teas, like chamomile or peppermint, are known for their calming effects. Chamomile, in particular, has been shown to help with sleep and relaxation.

If you’re looking for a tea that does a little more, try one with adaptogens like ashwagandha or holy basil. These herbs help your body adapt to stress, balancing your energy levels without the jitters you might get from coffee.

4. Stay Active, Stay Happy

Physical activity is a natural stress-buster. Whether it’s a quick walk between classes, a yoga session, or hitting the gym, moving your body releases endorphins—those feel-good chemicals that boost your mood and reduce stress.

5. Don’t Overcommit

It’s easy to say yes to everything, but spreading yourself too thin can lead to burnout. Be mindful of how much you’re taking on and don’t be afraid to say no when you need to. Focus on what really matters to you and let go of the rest.

6. Make Time for Fun

It’s important to balance work with play. Make time for activities you enjoy, whether it’s hanging out with friends, reading a book, or just chilling with a good show. Having something to look forward to can keep you motivated and help you unwind.

7. Practice Mindfulness

Taking a few minutes each day to practice mindfulness can make a big difference in your stress levels. Whether it’s through meditation, deep breathing exercises, or just being present in the moment, mindfulness can help you stay grounded and calm amidst the chaos.

So, by prioritizing sleep, incorporating calcium and magnesium into your diet, sipping on some calming tea, and staying active, you’ll be better equipped to handle whatever comes your way. Remember, it’s okay to take a step back and breathe—you’ve got this!