As temperatures are getting lower, many of us notice our skin starting to feel tight, dry, and even itchy. Fall is beautiful, but also a little harsh on the skin. So we've put together a list of natural solutions to nourish your skin and achieve an autumn glow...

1. Hydrate from Within with Herbal Teas

When it comes to combating dry skin, hydration is key. But drinking plain water isn’t the only way to keep your skin happy and hydrated during fall. Herbal teas packed with natural botanicals, antioxidants, and anti-inflammatory properties can support skin health in multiple ways.

Great teas to try for fall skin hydration:

• Chamomile Tea: Known for its calming properties, chamomile helps soothe skin irritation from within, reducing redness and calming itchy sensations. It's also packed with antioxidants that combat free radicals, which can lead to signs of aging. Try Relax Tea for a combination of chamomile and other soothing herbs. 

• Green Tea: Rich in polyphenols, green tea helps hydrate and nourish skin, giving it a supple, radiant look. It also promotes overall cellular health, keeping your skin resilient in the face of seasonal dryness. Try our matcha tins for four flavorful boosts of matcha green tea.

• Rooibos Tea: Often called “red bush tea,” rooibos is a caffeine-free option rich in flavonoids. These compounds help your body fight inflammation and reduce symptoms of itchy, irritated skin. 

Sipping on these teas throughout the day will not only keep you hydrated but also provide added benefits to help your skin withstand the drying effects of colder weather.

2. Nourish Your Skin with Wellness Powders

Adding wellness powders to your routine can be a powerful way to give your skin the nutrients it craves. Powders with adaptogens, collagen, and antioxidants work to balance, strengthen, and protect skin from environmental stressors.

Powders to support fall skin health:

• Collagen Powder: Collagen is the structural protein that keeps skin firm, plump, and smooth. During the fall, when skin can lose elasticity due to dryness, collagen helps improve skin’s resilience and elasticity, reducing the appearance of fine lines. Try our Beauty Collagen for additional antioxidant boosts.

• Maca Powder: Known as an adaptogen, maca can help the body adapt to stress and regulate cortisol levels, which can affect skin hydration and inflammation. Incorporate maca into your daily routine to promote a balanced, calm complexion.

• Turmeric Powder: Famous for its anti-inflammatory and antioxidant properties, turmeric is excellent for soothing irritated, itchy skin. Its active ingredient, curcumin, works from within to reduce inflammation and redness, giving skin a calm, even-toned glow.

You can mix these powders into smoothies, herbal teas, or warm milk to create a cozy, skin-nourishing beverage.

3. Soothe and Protect with Natural Skincare Products

Along with internal hydration and nutrition, the right skincare products are essential to help shield your skin from the harsh fall elements. When choosing skincare, look for products with hydrating and calming ingredients that won’t strip your skin of its natural oils.

Key skincare products to protect against dryness:

• Gentle, Hydrating Cleanser: In the fall, switch to a cleanser that cleanses without stripping. Look for ingredients like aloe vera and hyaluronic acid that lock in moisture while providing a gentle cleanse.

• Rich Moisturizers with Shea Butter or Coconut Oil: Thick, nourishing moisturizers with natural oils are essential for creating a protective barrier against the cold, dry air. Ingredients like shea butter and coconut oil provide deep hydration, keeping your skin soft and plump.

• Facial Oils with Jojoba or Rosehip Oil: Facial oils are fantastic for dry skin as they provide an extra layer of moisture and help lock in hydration. Jojoba oil mimics the skin’s natural sebum, while rosehip oil is loaded with vitamins A and C, helping repair and protect the skin’s moisture barrier. Try out Teami Glow or Repair Oil for jojoba and more!

• Soothing Face Masks with Honey and Oats: If your skin is feeling particularly irritated, consider treating yourself to a weekly face mask with honey and oats. Honey is a natural humectant that draws moisture into the skin, while oats are gentle on sensitive, itchy skin and have natural anti-inflammatory properties.

By nourishing your skin from within and protecting it on the outside, you’ll be ready to face whatever fall has in store!