Have you ever heard someone call the gut your “second brain”? Well, that’s because your digestive system and your mental health are deeply connected. In fact, if you’ve ever felt “butterflies” in your stomach when you're nervous, you’ve already experienced this connection firsthand!

At Teami Blends, we believe wellness starts from within—and gut health plays a huge role in how you feel emotionally and physically. Let's break down how your gut and brain are connected, and how certain teas and natural ingredients can support both.

The Gut-Brain Connection: What’s the Deal?

Your gut and brain communicate constantly through what scientists call the gut-brain axis. This is a network of nerves, hormones, and biochemicals that link your digestive tract and your central nervous system.

In fact:

• Over 90% of serotonin (your "feel-good" neurotransmitter) is produced in your gut. That's a whole lot of happy!

• An imbalance in your gut microbiome (aka the bacteria in your digestive system) has been linked to issues like anxiety, depression, and mood swings.

So when you're feeling out of sorts it may be possible that your gut is out of sync, working against you. We've put together some tips for improving your gut to make sure you can make the most out of your day to day and possibly help brighten each day as well! 

1. Eat More Fiber-Rich, Whole Foods

Your gut bacteria thrive on prebiotic fiber—a type of fiber that feeds the good microbes in your digestive tract.
Incorporate foods like:

• Oats

• Bananas

• Garlic & onions

• Asparagus

• Leafy greens

Eating a variety of whole, plant-based foods (not just fiber supplements) helps create a diverse microbiome, which is linked to better digestion, immunity, and mental health.

2. Prioritize Quality Sleep

Your gut has its own circadian rhythm, just like your brain. Poor or inconsistent sleep can disrupt your gut bacteria and increase inflammation.
To support your gut while you rest:

• Aim for 7–9 hours of uninterrupted sleep per night

• Keep a regular sleep schedule

• Avoid late-night heavy meals or sugar

Improving sleep supports the natural detox and repair processes that keep your gut—and your mood—balanced.

3. Try a Simple Tea for Nourishment

 You can nourish your gut naturally with herbal teas, especially those packed with anti-inflammatory and digestive-supportive ingredients. Try to reach for loose leaf blends as sometimes tea bags can be made with less than ideal ingredients for your gut. 

Here are a few blend ideas:

1. Detox Tea = Gut Reset

Oolong, Yerba Mate, Jiao Gulan, Lime leaf & Rhubarb Root are all great ingredients to look out for. Even Senna Leaf as a gentle colon cleanser. A cleaner gut means a more balanced microbiome—which can lead to better serotonin production and less brain fog.

2. Peppermint & Ginger = Natural Digestive Soothers

Ingredients like peppermint, ginger, and lemongrass help reduce bloating, ease indigestion, and calm the gut lining—giving your nervous system one less thing to stress about.

3. Green Tea = Prebiotic Power

Green tea is rich in polyphenols, which feed the good bacteria in your gut. More good bacteria = less inflammation = better brain health.

Teami Gut Goodies to Try

• Teami Colon Tea – supports healthy digestion and regularity

• Teami Gut Love – a blend with prebiotic fiber and digestive herbs

• Teami Relax Tea – made with chamomile and lavender to calm your mind and gut

• Teami 30-Day Detox - designed to gently cleanse your digestive tract.

Improving your gut health isn’t just about what you eat—it’s about building rituals that support your body and mind. A daily cup of herbal tea gives you a chance to pause, breathe, and care for yourself from the inside out.

Shop Gut-Friendly Teas → Teami All Tea Blends!