Summer is here! And you may be looking for a quick refresh to feel your best whether that's debloating, reseting your gut, or just refreshing for a healthy glow. So, we've put together a 7-day plan to help you detox gently—using a mix of Teami Blends and simple tips or food-based alternatives. Let’s dive in!

Day 1: Hydrate & Reset

Let your body reset gently and naturally.

• Morning: Warm lemon water with a pinch of sea salt (supports digestion and hydration).

• Breakfast: Green smoothie with spinach, banana, ginger, and flaxseed.

• Midday: Infused water (mint + cucumber + lemon).

• Evening: Chamomile or peppermint tea (natural digestive aid).

• Tip: Avoid processed foods, dairy, and caffeine for the day to give your liver and gut a break.

• Bonus Practice: 10-minute stretch or walk to stimulate lymph flow.

Day 2: Kickstart Digestion

• Morning: Teami Skinny Tea OR dandelion tea (a natural diuretic and liver supporter).

• Breakfast: Oats with chia seeds, berries, and cinnamon.

• Afternoon: Big salad with leafy greens, avocado, sauerkraut, and lemon-olive oil dressing.

• Evening: Light veggie soup and herbal tea.

• Skincare: Dry brushing before your shower for gentle detox through the skin.

Day 3: Gentle Cleanse & Movement

• Morning: Teami Greens OR handful of spinach + apple + lemon + water blended into a green shot.

• Midday: Whole grain bowl with steamed veggies and tahini drizzle.

• Evening: Teami Colon Tea (or warm water with 1 tbsp aloe vera juice as a gentle, non-laxative alternative).

• Bonus: Try a 20–30 minute walk in the sun to support detox through sweat.

Day 4: Food-Based Detox Focus

• Morning: Apple cider vinegar (1 tbsp in water) before breakfast.

• Breakfast: Smoothie bowl with banana, spinach, chia, ginger, and coconut water.

• Afternoon: Hydrate with hibiscus tea or fresh coconut water.

• Dinner: Grilled or roasted veggies with lentils or quinoa.

• Skincare: DIY face steam with green tea leaves or chamomile.

Day 5: Gut Support + Energy Boost

• Morning: Teami Gut Love (or a probiotic capsule/fermented yogurt).

• Breakfast: Whole grain toast with avocado and sauerkraut or kimchi.

• Midday: Ginger tea or kombucha.

• Evening: Colon Tea (optional) or roasted fennel + herbal tea.

• Bonus Tip: Add turmeric or fresh parsley to meals—both support digestion and inflammation.

Day 6: Skin + Liver Glow Day

• Morning: Teami Matcha Latte OR brewed green tea + almond milk.

• Midday: Hearty salad with arugula, beets, pumpkin seeds, and citrus vinaigrette.

• Evening: Teami Detox Mask OR a DIY clay mask with bentonite clay + apple cider vinegar.

• Non-Teami Tip: Take a warm Epsom salt bath to reduce inflammation and support liver detox.

Day 7: Mind + Body Reset

• Morning: Water with chlorophyll drops OR plain warm lemon water.

• Breakfast: Smoothie or fruit bowl.

• Midday: Journaling + gentle yoga or stretching.

• Evening: Lavender tea, early bed, and no screens.

• Non-Teami Detox Boosters:

  • Cruciferous veggies (broccoli, cauliflower)

  • Breathwork or cold shower

  • 8+ hours of deep sleep

feel! A successful detox isn’t just about products—it’s about consistent, supportive habits. This plan blends the best of Teami’s powerful blends with accessible, natural wellness alternatives that fit every lifestyle. Feel free to personalize it and take it at your own pace.