Welcome to Your 30-Day Detox Journey!

This blog is your day-by-day companion to the Teami 30-Day Detox, designed to help you reset your body, boost your energy, and build healthy habits that last. Each day, you'll get a simple wellness boost, a quick workout challenge, and encouragement to stay consistent with your Teami Skinny and Colon teas. Whether you're here to de-bloat, kickstart clean eating, or just feel more like you, this plan will guide you step-by-step—physically, mentally, and emotionally. Ready to feel lighter, stronger, and more energized? Let’s get started!

First Week Breakdown!

Day 1 – Let's Get Started
Welcome to Day 1! You’ve committed to cleansing your body and rebooting your habits. Start your morning with Teami Skinny Tea and hydrate throughout the day—aim for 8–10 glasses of water. For movement, take a 20-minute walk and stretch it out. This is about easing into your journey with intention.

Day 2 – Build a Morning Ritual
Start your day with no screens—just you, your tea, and a few deep breaths. Add a quick 10-minute morning yoga flow to wake up your body and mind. Routines create rhythm, and rhythm sustains results.

Day 3 – Beat the Bloat
Bloating can come from dairy, sugar, or sodium. Cut those today and opt for whole foods. Fuel your system with a lean lunch and a 3-round body circuit: 10 squats, 10 lunges, 10 sit-ups. Move your body, feel lighter.

Day 4 – Clean Eating Made Easy
Make healthy eating simple—prep two clean meals using whole ingredients. Drink your Skinny Tea before breakfast to rev your digestion. Do a quick 20-minute HIIT workout to build momentum and sweat out toxins.

Day 5 – Colon Tea Check-In
If you’ve started the Colon Cleanse tea every other night, listen to your body. It may be mild, or you might need to steep it for less time. Add fiber-rich veggies today and try a core + glute combo workout: 10 minutes each.

Day 6 – Gut + Skin Connection
Clear skin starts in your gut. Today, add a green smoothie (with spinach, banana, and flax) to boost digestion. For movement, go on a brisk 30-minute walk and let your skin breathe without makeup.

Day 7 – Weekly Check-In
One week down—how’s your energy? Notice any changes in digestion or bloating? Skip coffee today and rely on Skinny Tea for natural energy. Shake it out with a 15-minute dance workout for pure joy.

Second Week Breakdown!

Day 8 – Gut Check
Your gut affects immunity, mood, and more. Today, add a probiotic-rich food—yogurt, kombucha, or kimchi. Boost metabolism with a sweat session: 3 rounds of 10 burpees, 10 pushups, and 10 mountain climbers.

Day 9 – Mindful Snacking
Ditch chips for almonds or apple slices. Sip your tea when cravings hit—it curbs appetite. Flow through 20 minutes of gentle yoga to reconnect with your body and reduce cortisol.

Day 10 – Snack Like You Love Yourself
Cut out junky snacks. Prep chopped carrots, hummus, or boiled eggs. Move through a lower body burn—lunges, squats, calf raises—for 15 minutes. Consistency beats intensity.

Day 11 – Detox + Deep Sleep
Sleep is detox magic. Go to bed 30 minutes earlier tonight. Your tea and your rest work together. Do a slow stretch and 30 squats before bed to wind down.

Day 12 – Water = Power
Colon Tea can dehydrate—drink 10–12 glasses of water today and add lemon or cucumber. Try a 30-minute walk or skip rope for 10 minutes. Flush it out, sweat it out.

Day 13 – Detox Myths, Busted
Detox doesn’t mean starvation—it means support. Eat balanced meals and fuel your workouts. Sweat with 10 pushups, 15 squats, and 20 crunches x3.

Day 14 – Celebrate Progress
Halfway there! Try an iced Teami mocktail with mint and lemon. Reflect on your favorite tea recipe. Do a gentle 30-minute bodyweight flow to check in with your strength.

Third Week Breakdown!

Day 15 – Skin Glow-Up
Notice a difference in your complexion? Add a Vitamin C-rich fruit like kiwi or orange. Sculpt your booty with bridges, pulses, and donkey kicks for 20 minutes. Radiance from the inside out.

Day 16 – Don’t Quit Now
Feeling tempted to skip today? Revisit your “why.” Write down 3 reasons you started. Do a light 10-minute core routine and take a short walk—progress beats perfection.

Day 17 – Lunch that Loves You Back
Build a fiber-rich, anti-inflammatory salad with greens, lean protein, and olive oil. Pair with a 3-round circuit: 12 lunges, 12 pushups, and 30-second planks.

Day 18 – Ritual = Recovery
Sip your tea slowly and stay off your phone after dinner. Move your upper body today—15 minutes of arms and back with or without weights. Strong posture = confidence.

Day 19 – Rethink the Scale
Forget numbers. Track how you feel—energy, digestion, sleep. Snap a photo or take waist measurements. Do 30 minutes of cardio (dance, run, walk) and let your heart lead.

Day 20 – Make It Fun
It’s the weekend—try a Teami tea mocktail. Freeze tea into ice cubes, add fruit, and pour sparkling water. Rest or do light yoga to recharge and reconnect.

Day 21 – Sunday Reset
Batch cook a few clean meals for the week ahead. Simplify your choices. Spend 20 minutes stretching or foam rolling. You're creating habits that stick.

Fourth Week Breakdown!

Day 22 – Natural Energy Reset
Skip the coffee—rely on Skinny Tea + movement. Try 20 minutes of a HIIT routine for a real energy boost. The goal? Energized, not over-caffeinated.

Day 23 – Gut Health Reminder
Add flax or chia to your oatmeal or smoothie. Your gut’s thanking you. For fitness, hit your core with planks, leg raises, and bicycle crunches.

Day 24 – Bloating Fixes
Still getting bloated? Sip warm lemon water before meals and chew slower. Hit your legs and glutes hard today—squats, side lunges, and hip thrusts.

Day 25 – Skin Check
How’s your glow? Try a DIY green tea face mask and drink extra water today. Take a rest day or do gentle yoga to restore.

Day 26 – PMS & Cravings
Craving sweets? Eat a banana with almond butter or dark chocolate. Add magnesium-rich foods like spinach. For your workout: 15-min lower body + 10-min abs.

Day 27 – Light Weights, Big Change
Add dumbbells or resistance bands to today’s circuit. Try squats, rows, curls. You’re stronger than you think.

Day 28 – Reflect + Reset
Write 3 things you’re proud of from this challenge. Do your favorite 10-min HIIT and 10-min yoga for balance. You’re almost there.

Wrapping Up!

Day 29 – Plan for Life After Detox
This isn’t the end—it's a new baseline. Plan your next grocery run, tea schedule, and movement goals. Move 20 minutes at your own pace today.

Day 30 – You Did It!
You committed. You showed up. You finished. Journal your experience or share your results online. Optional workout: choose the one that made you feel the strongest. Keep your tea ritual going—you’ve earned it.