As the leaves change and the air gets crisp, it’s time to cozy up with more than just a pumpkin spice latte. Fall spices like cinnamon, nutmeg, ginger, clove, and turmeric don't just taste like autumn—they come packed with beauty and wellness benefits that can help you feel and look your best all season long.
Here’s a roundup of our favorite fall spices and the reasons why your body and skin will love them just as much as your taste buds do.
1. Cinnamon: The Skin-Soothing Antioxidant
Health Benefits:
Cinnamon is rich in antioxidants, which help fight inflammation and boost immunity—perfect for keeping seasonal colds at bay.
Beauty Boost:
It can help stimulate blood flow, making it a great natural ingredient in DIY lip plumpers or facial scrubs. It also has antibacterial properties that can help with acne when used carefully.
💡 Try this: Mix a dash of cinnamon with honey for a quick, skin-clearing face mask. Do a patch test first—cinnamon can be strong! or try out our Teami Chai tea with Black Tea, Ginger, Cinnamon, Black Pepper, Cardamom, Clove & Star Anise for an inner wellness boost!
2. Nutmeg: Nature’s Glow-Up Spice
Health Benefits:
Nutmeg is known to aid digestion and promote better sleep, both of which are essential for glowing skin and balanced health.
Beauty Boost:
This warm spice has anti-inflammatory and antibacterial properties that can help fade dark spots and soothe irritated skin.
💡 Try this: Add a pinch of nutmeg to your night tea or blend it into a face mask with yogurt for a gentle exfoliating treatment.
3. Ginger: Your Circulation Superhero
Health Benefits:
Ginger is a powerful anti-inflammatory and immunity booster. It aids digestion, warms the body, and fights off nausea and colds.
Beauty Boost:
Improved circulation means better oxygen and nutrient delivery to your skin, giving you that healthy, rosy glow. It’s also great in scalp treatments to stimulate hair growth.
💡 Try this: Sip ginger tea daily to support digestion and boost skin health from the inside out.
4. Clove: The Unsung Hero of Fall
Health Benefits:
Clove is antibacterial, antiviral, and full of antioxidants. It's excellent for dental health and can help relieve seasonal coughs and sore throats.
Beauty Boost:
Clove oil is a natural remedy for acne and can help reduce redness and swelling when used properly (always dilute!).
💡 Try this: Add a drop of clove essential oil to your facial steamer or mix with a carrier oil to spot-treat blemishes.
5. Turmeric: The Golden Spice of Radiance
Health Benefits:
Turmeric is well-known for its powerful anti-inflammatory and antioxidant properties. It helps reduce joint pain, boost immunity, and support overall wellness.
Beauty Boost:
Used topically or internally, turmeric can brighten your complexion, fight acne, and calm inflammation.
💡 Try this: Mix turmeric with oat flour and milk for a calming DIY face mask, or stir it into your latte for a golden glow from within.
Incorporating these spices into your diet, beauty routine, or self-care rituals is an easy, natural way to stay radiant and healthy as the temperatures drop. From spiced teas and cozy meals to DIY masks and soothing scrubs, let autumn’s bounty of spices work their magic—inside and out!