We’ve all had those days when our favorite jeans feel suddenly tighter or our stomach feels like a balloon. Bloating is one of the most common digestive complaints—and while it’s often harmless, it can make you feel sluggish and uncomfortable.

The good news? Once you understand what’s behind that bloated feeling, you can make small changes to feel lighter and more energized again!

Common Causes of Bloating

Sometimes, bloating has nothing to do with how much you eat—it’s more about how your body is digesting what you eat. Imbalanced gut bacteria, for example, can cause fermentation in the intestines, leading to that “puffed up” feeling after meals. Here are some common digestion culprits that can lead to bloating.

• Eating Too Fast – Swallowing air when you eat quickly.

• High-Sodium or Processed Foods – These can cause water retention.

• Carbonated Drinks – Excess gas from sodas and sparkling waters.

• Gut Imbalance – Too many bad bacteria or not enough good ones.

• Hormonal Shifts – Especially around the menstrual cycle.

Simple Habits That Help Reduce Bloating

A healthy gut is a happy gut! Try adding fermented foods like yogurt or kimchi, drink plenty of water, and use gentle movement after meals to stimulate digestion.

Herbal teas—especially those that support your liver and digestion—can make a noticeable difference and ease your tummy troubles.

Here are a few simple changes you can add to your routine for a healthier gut!

• Chew Thoroughly & Slow Down at Meals 

• Stay Hydrated (but Skip the Soda)

• Move Daily — Even a Short Walk or Tidying up Helps Digestion!

• Eat Fiber Gradually (Not All at Once)

• Support Gut Health with Probiotics and Herbal Teas

Your gut is constantly talking to you—through energy, digestion, and even your mood. When you start paying attention and give your body the right tools—like balanced meals, hydration, and movement—you’ll notice just how much lighter and more comfortable you can feel each day.

Teami's Go-To Tool: Goodbye Bloat Kit

Easy, ready-to-go bundle that fits right into your daily routine—especially on weeks where you've been eating out more or are feeling a little off balance. It combines three essentials for digestive wellness:

• Teami Skinny Tea to gently boost metabolism and reduce water retention

• Teami Colon Tea for natural cleansing and detoxification

• Gut Love Probiotic Powder to help rebalance good gut bacteria

• On-the-go Tumbler in whichever color you choose!

Save by shopping the bundle here!