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White Bean & Kale Stew Recipe
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[title] my title [/title]
[ticker] my ingredient
[ticker] 1 whole onion diced [ticker] 2 cloves of garlic diced [ticker] 2 large carrots peeled and chopped [ticker] 2 tall stalks of celery chopped [ticker] 1 15oz can of diced tomatoes (or whole tomatoes.. just chop the yourself) [ticker] 1/2lb small red potatoes, washed and chopped [ticker] 1 15oz can of white beans (drain bean juice from can) [ticker] 1 bunch of kale (1lb approx) rinsed [ticker] 2 Tbsp EVOO [ticker] Salt [ticker] Pepper [ticker] Grated parmesan cheese [ticker] 7 cups water
Directions
Heat oil in a large pot over medium heat. Add onion, galric, carrots and celery then season with a pinch or two of salt. Cook the vegetables, stirring until tender or for about 5 minutes
Increase the heat to medium high and add canned tomatoes and the juice it comes in. Cook by stirring until mixture begins to thicken or for about 3-5 minutes
Add 7 cups of water, the chopped potatoes and the white beans and bring everything to a nice boil. Reduce heat once boiling to a simmer and cook until potatoes are tender or for about 10 minutes
Take kale and tear it into chunks removing as much of the stems as possible and throw it into the soup. Continue cooking for another 3-5 minutes or until kale is a bit softer.
Your stew is ready to eat! Add some pepper to taste and top with grated parmesan cheese (if your into that kinda thing ;)
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