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Pumpkin Streusel Protein Muffins
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[title] my title [/title]
[ticker] my ingredient
[title]Muffin Ingredients:[/title] [ticker] 1.5 cups whole wheat flour [ticker] 1/2 cup vanilla wellness protein [ticker] 1 tablespoon pumpkin pie spice [ticker] 1/2 tsp baking soda [ticker] 1/2 tsp salt [ticker] 1 cup canned pumpkin [ticker] 1/2 cup Greek yogurt [ticker] 1/4 cup avocado oil [ticker] 1/2 cup honey [ticker] 1 tsp vanilla extract<br><br> [title]Streusel Ingredients:[/title] [ticker] 1 cup whole wheat flour [ticker] 1 cup coconut palm sugar [ticker] 1 cup sprouted pumpkin seeds [ticker] 1/4 cup olive oil [ticker] Chia seeds to taste [ticker] 1-2 tbsp cinnamon
Directions
<ol> <li>Preheat the oven to 350 degrees Fahrenheit.</li> <li>Mix all ingredients for streusel until crumbly and set aside. You may need to adjust your oil and flour depending on climate but make sure it crumbles.</li> <li>Add the dry ingredients in a bowl and mix well.</li> <li>In a separate add the remaining wet ingredients well</li> <li>Create a well in the dry ingredients to pour the wet mixture into and fold together with a spatula being careful to not over mix. Over mixing will cause tough muffins.</li> <li>Fill muffin tins all the way full and top with streusel</li> <li>Bake for 25-30 minutes. Mine tend to be ready closer to 25 minutes.</li> <li>Once done baking, allow the muffins to cool before eating so that the center fully sets. Enjoy!</li> </ol>
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Megan wrote
Hi Bob. What time will be the meeting ?
Hi Megan. It's at 2.30PM
Megan wrote
Will the development team be joining ?
Yes sure. I invited them as well
2:30PM
Megan wrote
Noted. For the Coca-Cola Mobile App project as well ?
Yes, sure.
Please also prepare the quotation for the Loop CRM project as well.
3:15PM
M
Megan wrote
Noted. I will prepare it.
Thanks Megan. I will see you later.
Megan wrote
Sure. See you in the meeting soon.
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